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	<title>The Black Belt Project</title>
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	<link>http://blackbeltproject.com</link>
	<description>How To Be A Black Belt At GTD And Master Your Life One Belt At A Time</description>
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	<itunes:summary>In the Dojo of life, YOU are the student. The success of YOU depends on your ability to master and define your own life instead of life mastering and defining you. The Black Belt Project podcast goal is to teach you how to study your life and be the best YOU that you can be. Be the master of your life and subscribe to the Black Belt Project podcast today!</itunes:summary>
	<itunes:author>The Black Belt Project</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>The Black Belt Project</itunes:name>
		<itunes:email>michael@blackbeltproject.com</itunes:email>
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	<managingEditor>michael@blackbeltproject.com (The Black Belt Project)</managingEditor>
	<copyright>Copyright 2011 - Present. The Black Belt Project. All Rights Reserved. BlackBeltProject.com</copyright>
	<itunes:subtitle>How To Master Your Life One Belt At A Time</itunes:subtitle>
	<itunes:keywords>black belt project, blackbeltproject, gtd, productivity, excellence, mastery, self improvement</itunes:keywords>
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		<item>
		<title>How To Get Out Of Bed In The Morning</title>
		<link>http://blackbeltproject.com/1444/how-to-get-out-of-bed-in-the-morning/</link>
		<comments>http://blackbeltproject.com/1444/how-to-get-out-of-bed-in-the-morning/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 03:46:12 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Reference]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1444</guid>
		<description><![CDATA[From my own personal experience, I know if I am not motivated, I like to sleep. Sleep is a time when you can shut off the stresses of life and get away from problems. I think sleep provides an escape for a lot of people when they don&#8217;t have focus or are otherwise unhappy with [...]]]></description>
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		<title>Success Starts When No One Is Watching</title>
		<link>http://blackbeltproject.com/1434/success-starts-when-no-one-is-watching/</link>
		<comments>http://blackbeltproject.com/1434/success-starts-when-no-one-is-watching/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 04:10:39 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Reference]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1434</guid>
		<description><![CDATA[If you follow me, you will not doubt notice that I will go through stretches of time where it seems like nothing is happening. And on your end, that might seem to be the case. Behind the scenes though, it&#8217;s a different story. I&#8217;m plotting my next move and working towards goals that I have [...]]]></description>
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		<slash:comments>1</slash:comments>
			<itunes:subtitle>If you follow me, you will not doubt notice that I will go through stretches of time where it seems like nothing is happening. And on your end, that might seem to be the case. Behind the scenes though, it&#039;s a different story.</itunes:subtitle>
		<itunes:summary>If you follow me, you will not doubt notice that I will go through stretches of time where it seems like nothing is happening. And on your end, that might seem to be the case. Behind the scenes though, it&#039;s a different story. I&#039;m plotting my next move and working towards goals that I have set for myself. What I have noticed throughout the years is that people seem to be more likely to do the things they need to do to make their life more successful if they know that someone is watching and witnessing them make progress. This is productive for a lot of people who need group interaction and the &quot;pat on the back&quot; that you accomplished something is really rewarding.

But true success is garnered by those who do the things that need to be done when no one is watching. It took me a long time to develop the ability to motivate myself to take action even though there is no one to tell me to do it.

In fact, for the first several years of working on my own, I spent a lot of time wasting time and telling myself I will definitely get started tomorrow. I&#039;ll eat better, tomorrow. I&#039;ll start working out, tomorrow. I&#039;ll make that first phone call to drum up business, tomorrow. Invariably, I would find myself on the next day saying the same thing and tomorrow keeps getting pushed back day after day.

Unfortunately, this is a bad habit and it&#039;s also one that is very difficult to break.

It&#039;s tough to break because non action is always easier than taking action.

Your ability to take action might be impaired for a variety of reasons but in the end there are two things that you need to remember. One is that those things are just excuses. And the second is that, it just means your mental strength needs work.

Building this mental strength is tough if we believe what our mind tells us. And it&#039;s a lonely job too. No one is going to build our mental strength for us. We have to own it. And make that task our priority number one.

Because building that mental strength to accomplish will lead you to great things and a better life.

I&#039;m often inspired by stories of people who spend most of their time practicing their craft. Looking for that edge that will help them when they need it most. For the most part, these stories come from athletes who spend countless hours practicing for a two hour game.

One of the ones that always comes to mind is Larry Bird who played in the NBA. He came from a small town in Indiana. From what I&#039;ve heard, he practiced more than anyone else he played against. He spent countless hours in the gym by himself shooting all the shots he might take in the game from all parts of the floor. So, when it came time for the game, he knew he would hit the shot when it mattered. Why? Because he had taken it hundreds if not thousands of times prior to that moment by himself. This devotion to practice by himself earned him huge pats on the back by the fans who watched him. But during his practice times there was no one there doing that for him. He dug deep within himself and his own mental strength to summon the energy required to take action when no one was watching.

It&#039;s this attention to detail that separates those who succeed versus those who don&#039;t. Who takes the time to study the things they do on a daily basis and makes a checklist and then follows it?

Who takes the time to hone that checklist into a finely tuned machine to get it done in the most effective manner?

Who does the things that nobody wants to do when no one is there to tell you you did a great job doing that?

I can tell you that it&#039;s small minority of the people you know. That&#039;s why success is so elusive.

But that should also bring you encouragement. And that&#039;s because there is no one stopping you from doing those things but yourself.

Start doing the little steps that lead to success and you&#039;ll start seeing the success. You&#039;ll become part of that minority of successful people.

YOU can do that.</itunes:summary>
		<itunes:author>The Virtual Sensei</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>14:46</itunes:duration>
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		<title>Why You Need To Start Your Own Business To Become Financially Independent</title>
		<link>http://blackbeltproject.com/1431/why-you-need-to-start-your-own-business-to-become-financially-independent/</link>
		<comments>http://blackbeltproject.com/1431/why-you-need-to-start-your-own-business-to-become-financially-independent/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 22:17:47 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Reference]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1431</guid>
		<description><![CDATA[In my last post I talked about how to become financially independent. I talked a little about how to break it down into steps from your smallest bill to your largest. Determine how much money you need to save that would generate enough income to pay those bills. The missing ingredient here is how to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Achieve Financial Independence</title>
		<link>http://blackbeltproject.com/1429/how-to-achieve-financial-independence/</link>
		<comments>http://blackbeltproject.com/1429/how-to-achieve-financial-independence/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 06:35:53 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1429</guid>
		<description><![CDATA[Over the years, I&#8217;ve read a lot of how to stuff. I&#8217;ve read a lot of motivational stuff. A common theme among many of these works is that most people want to achieve financial independence. But for most people, this is just a dream they will never realize because they don&#8217;t have a plan behind [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Do When You Don&#8217;t Complete A Thirty Day Challenge And My Next Challenge</title>
		<link>http://blackbeltproject.com/1425/what-to-do-when-you-dont-complete-a-thirty-day-challenge-and-my-next-challenge/</link>
		<comments>http://blackbeltproject.com/1425/what-to-do-when-you-dont-complete-a-thirty-day-challenge-and-my-next-challenge/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 04:57:19 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Thirty Day Challenges]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1425</guid>
		<description><![CDATA[My thirty day challenge for the month of March is to complete the collection section of my GTD daily review checklist. I&#8217;ve been working on getting my checklist fine tuned and now what I want to start doing is getting each of these sections done on a daily basis. I&#8217;m going to start with the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Live GTD Weekly Review On Google + Hangout This Sunday</title>
		<link>http://blackbeltproject.com/1417/live-gtd-weekly-review-on-google-hangout-this-sunday/</link>
		<comments>http://blackbeltproject.com/1417/live-gtd-weekly-review-on-google-hangout-this-sunday/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 07:18:26 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1417</guid>
		<description><![CDATA[This Sunday evening at 11pm, ET, I will conduct my first live event. It&#8217;s called a Google + Hangout. During the hangout, I will walk you through my GTD weekly review so that you can see what an actual weekly review looks like. You&#8217;ll be able to ask questions as I work through my weekly [...]]]></description>
		<wfw:commentRss>http://blackbeltproject.com/1417/live-gtd-weekly-review-on-google-hangout-this-sunday/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Started Adding Projects And An Agendas List To My Daily Checklist</title>
		<link>http://blackbeltproject.com/1415/started-adding-projects-and-an-agendas-list-to-my-daily-checklist/</link>
		<comments>http://blackbeltproject.com/1415/started-adding-projects-and-an-agendas-list-to-my-daily-checklist/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 07:07:44 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Areas of Focus]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1415</guid>
		<description><![CDATA[I spent more time today updating my daily checklist. Primarily I focused on adding personal projects to it. These were primarily financial and household accounts that I have to keep an eye on each week. I use the projects list during my weekly review. I like to have each account I have on the project [...]]]></description>
		<wfw:commentRss>http://blackbeltproject.com/1415/started-adding-projects-and-an-agendas-list-to-my-daily-checklist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I&#8217;m Expanding My GTD Daily Review Checklist To Get EVERYTHING Out Of My Head</title>
		<link>http://blackbeltproject.com/1410/how-im-expanding-my-gtd-daily-review-checklist-to-get-everything-out-of-my-head/</link>
		<comments>http://blackbeltproject.com/1410/how-im-expanding-my-gtd-daily-review-checklist-to-get-everything-out-of-my-head/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:08:30 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1410</guid>
		<description><![CDATA[In my last article, I showed a snapshot of my daily review checklist and mentioned the first five sections of my checklist were for the five phases of GTD workflow. Those were, collecting, processing, organizing, doing and reviewing. I have started building out the steps I take in those areas and have expanded my checklist [...]]]></description>
		<wfw:commentRss>http://blackbeltproject.com/1410/how-im-expanding-my-gtd-daily-review-checklist-to-get-everything-out-of-my-head/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Thirty Day Challenge For The Month Of February: Work On My Daily Review Checklist Each Day</title>
		<link>http://blackbeltproject.com/1404/my-thirty-day-challenge-for-the-month-of-february-work-on-my-daily-review-checklist-each-day/</link>
		<comments>http://blackbeltproject.com/1404/my-thirty-day-challenge-for-the-month-of-february-work-on-my-daily-review-checklist-each-day/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:45:54 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1404</guid>
		<description><![CDATA[It&#8217;s the first of the month and time to start another thirty day challenge. If you read my post from yesterday, you know that I completed my last thirty day challenge which was to walk for three miles each day. I continued walking three miles again today and started my new thirty day challenge which [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Completed My Thirty Day Challenge, Now What?</title>
		<link>http://blackbeltproject.com/1401/i-completed-my-thirty-day-challenge-now-what/</link>
		<comments>http://blackbeltproject.com/1401/i-completed-my-thirty-day-challenge-now-what/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:56:34 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1401</guid>
		<description><![CDATA[It&#8217;s the last day of January and it marks the completion of my thirty day challenge which was to walk three miles each day. I&#8217;ve been doing these for nearly a year now and so I know what the next step is. But if you just completed your first thirty day challenge, you might be [...]]]></description>
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		<slash:comments>0</slash:comments>
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