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	<title>The Black Belt Project</title>
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	<link>http://blackbeltproject.com</link>
	<description>How To Be A Black Belt At GTD And Master Your Life One Belt At A Time</description>
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	<itunes:summary>In the Dojo of life, YOU are the student. The success of YOU depends on your ability to master and define your own life instead of life mastering and defining you. The Black Belt Project podcast goal is to teach you how to study your life and be the best YOU that you can be. Be the master of your life and subscribe to the Black Belt Project podcast today!</itunes:summary>
	<itunes:author>The Black Belt Project</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>The Black Belt Project</itunes:name>
		<itunes:email>michael@blackbeltproject.com</itunes:email>
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	<managingEditor>michael@blackbeltproject.com (The Black Belt Project)</managingEditor>
	<copyright>Copyright 2011 - Present. The Black Belt Project. All Rights Reserved. BlackBeltProject.com</copyright>
	<itunes:subtitle>How To Master Your Life One Belt At A Time</itunes:subtitle>
	<itunes:keywords>black belt project, blackbeltproject, gtd, productivity, excellence, mastery, self improvement</itunes:keywords>
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		<item>
		<title>Live GTD Weekly Review On Google + Hangout This Sunday</title>
		<link>http://blackbeltproject.com/1417/live-gtd-weekly-review-on-google-hangout-this-sunday/</link>
		<comments>http://blackbeltproject.com/1417/live-gtd-weekly-review-on-google-hangout-this-sunday/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 07:18:26 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1417</guid>
		<description><![CDATA[This Sunday evening at 11pm, ET, I will conduct my first live event. It&#8217;s called a Google + Hangout. During the hangout, I will walk you through my GTD weekly review so that you can see what an actual weekly review looks like. You&#8217;ll be able to ask questions as I work through my weekly [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Started Adding Projects And An Agendas List To My Daily Checklist</title>
		<link>http://blackbeltproject.com/1415/started-adding-projects-and-an-agendas-list-to-my-daily-checklist/</link>
		<comments>http://blackbeltproject.com/1415/started-adding-projects-and-an-agendas-list-to-my-daily-checklist/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 07:07:44 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Areas of Focus]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1415</guid>
		<description><![CDATA[I spent more time today updating my daily checklist. Primarily I focused on adding personal projects to it. These were primarily financial and household accounts that I have to keep an eye on each week. I use the projects list during my weekly review. I like to have each account I have on the project [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I&#8217;m Expanding My GTD Daily Review Checklist To Get EVERYTHING Out Of My Head</title>
		<link>http://blackbeltproject.com/1410/how-im-expanding-my-gtd-daily-review-checklist-to-get-everything-out-of-my-head/</link>
		<comments>http://blackbeltproject.com/1410/how-im-expanding-my-gtd-daily-review-checklist-to-get-everything-out-of-my-head/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:08:30 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1410</guid>
		<description><![CDATA[In my last article, I showed a snapshot of my daily review checklist and mentioned the first five sections of my checklist were for the five phases of GTD workflow. Those were, collecting, processing, organizing, doing and reviewing. I have started building out the steps I take in those areas and have expanded my checklist [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Thirty Day Challenge For The Month Of February: Work On My Daily Review Checklist Each Day</title>
		<link>http://blackbeltproject.com/1404/my-thirty-day-challenge-for-the-month-of-february-work-on-my-daily-review-checklist-each-day/</link>
		<comments>http://blackbeltproject.com/1404/my-thirty-day-challenge-for-the-month-of-february-work-on-my-daily-review-checklist-each-day/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:45:54 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1404</guid>
		<description><![CDATA[It&#8217;s the first of the month and time to start another thirty day challenge. If you read my post from yesterday, you know that I completed my last thirty day challenge which was to walk for three miles each day. I continued walking three miles again today and started my new thirty day challenge which [...]]]></description>
		<wfw:commentRss>http://blackbeltproject.com/1404/my-thirty-day-challenge-for-the-month-of-february-work-on-my-daily-review-checklist-each-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Completed My Thirty Day Challenge, Now What?</title>
		<link>http://blackbeltproject.com/1401/i-completed-my-thirty-day-challenge-now-what/</link>
		<comments>http://blackbeltproject.com/1401/i-completed-my-thirty-day-challenge-now-what/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:56:34 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1401</guid>
		<description><![CDATA[It&#8217;s the last day of January and it marks the completion of my thirty day challenge which was to walk three miles each day. I&#8217;ve been doing these for nearly a year now and so I know what the next step is. But if you just completed your first thirty day challenge, you might be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Next Step Of Active Visualization</title>
		<link>http://blackbeltproject.com/1399/the-next-step-of-active-visualization/</link>
		<comments>http://blackbeltproject.com/1399/the-next-step-of-active-visualization/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 06:48:33 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Member Podcast]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1399</guid>
		<description><![CDATA[Yesterday I talked about beginning your active visualization. Today, I wanted to start going over step two of your active visualization which is to identify the next actions you can take to make those images you have in your mind come true. In this podcast, I talk about how I suggest you do it and [...]]]></description>
		<wfw:commentRss>http://blackbeltproject.com/1399/the-next-step-of-active-visualization/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<itunes:subtitle>Yesterday I talked about beginning your active visualization. Today, I wanted to start going over step two of your active visualization which is to identify the next actions you can take to make those images you have in your mind come true.</itunes:subtitle>
		<itunes:summary>Yesterday I talked about beginning your active visualization. Today, I wanted to start going over step two of your active visualization which is to identify the next actions you can take to make those images you have in your mind come true. In this podcast, I talk about how I suggest you do it and include some tips and ideas that can help you get started.

Enjoy today&#039;s podcast.</itunes:summary>
		<itunes:author>The Virtual Sensei</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>22:05</itunes:duration>
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		<item>
		<title>How To Begin To Actively Visualize What You Want</title>
		<link>http://blackbeltproject.com/1396/how-to-begin-to-actively-visualize-what-you-want/</link>
		<comments>http://blackbeltproject.com/1396/how-to-begin-to-actively-visualize-what-you-want/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 07:34:24 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1396</guid>
		<description><![CDATA[In today&#8217;s podcast, I talk about how to begin to actively visualize what you want. There are three main components to becoming a white belt master here at the Black Belt Project. They are, creating change with thirty day challenges, building mental strength with checklists and designing your life with active visualization. It&#8217;s the last [...]]]></description>
		<wfw:commentRss>http://blackbeltproject.com/1396/how-to-begin-to-actively-visualize-what-you-want/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<itunes:subtitle>In today&#039;s podcast, I talk about how to begin to actively visualize what you want. There are three main components to becoming a white belt master here at the Black Belt Project. They are, creating change with thirty day challenges,</itunes:subtitle>
		<itunes:summary>In today&#039;s podcast, I talk about how to begin to actively visualize what you want. There are three main components to becoming a white belt master here at the Black Belt Project. They are, creating change with thirty day challenges, building mental strength with checklists and designing your life with active visualization. It&#039;s the last one that I start to talk about more today.

The concept of having a vision or purpose is a challenging one. It&#039;s probably not something you can fit into one concise statement. It&#039;s probably a number of different things. I talk about how I am using active visualization here to create the Black Belt Project so you can see exactly how what I recommend works and you can see it at work in my own life.

Enjoy today&#039;s podcast.</itunes:summary>
		<itunes:author>The Virtual Sensei</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>49:09</itunes:duration>
	</item>
		<item>
		<title>Start Planning Your Next Thirty Day Challenge</title>
		<link>http://blackbeltproject.com/1379/start-planning-your-next-thirty-day-challenge/</link>
		<comments>http://blackbeltproject.com/1379/start-planning-your-next-thirty-day-challenge/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 05:42:18 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1379</guid>
		<description><![CDATA[As I approach the end of the month, I have a few things on my mind. The first is that I am excited that I&#8217;m about to complete a thirty day challenge. This month, I&#8217;ve been walking three miles every day. The next thing I start thinking about is maintaining what I start this month [...]]]></description>
		<wfw:commentRss>http://blackbeltproject.com/1379/start-planning-your-next-thirty-day-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Many Thirty Day Challenges Do You Need To Do?</title>
		<link>http://blackbeltproject.com/1372/how-many-thirty-day-challenges-do-you-need-to-do/</link>
		<comments>http://blackbeltproject.com/1372/how-many-thirty-day-challenges-do-you-need-to-do/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 06:38:56 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1372</guid>
		<description><![CDATA[This is the first month, I&#8217;ve &#8220;officially&#8221; had members doing thirty day challenges along with me. As we near the successful completion of a month of creating change in our lives, does doing a thirty day challenge for one month mean that you have mastered change in your life. And if it doesn&#8217;t, then how [...]]]></description>
		<wfw:commentRss>http://blackbeltproject.com/1372/how-many-thirty-day-challenges-do-you-need-to-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Improve Your GTD System To A Black Belt Level</title>
		<link>http://blackbeltproject.com/1363/how-to-improve-your-gtd-system-to-a-black-belt-level/</link>
		<comments>http://blackbeltproject.com/1363/how-to-improve-your-gtd-system-to-a-black-belt-level/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 07:33:01 +0000</pubDate>
		<dc:creator>The Virtual Sensei</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://blackbeltproject.com/?p=1363</guid>
		<description><![CDATA[Over the last few days I&#8217;ve started building a daily review checklist. To get it started, I&#8217;ve been taking a close look at exactly all the steps that I take to do that and getting them down on paper. I&#8217;ve also streamlined my email a bit by setting up a bunch of filters to get [...]]]></description>
		<wfw:commentRss>http://blackbeltproject.com/1363/how-to-improve-your-gtd-system-to-a-black-belt-level/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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