One of the first things that I suggest you master as a student is the ability to change your habits. I put this first because if you want to really accomplish things you have never achieved, you are going to have to change what you are doing. If you can’t do that, then those goals [...] Read more »
White Belt Master Training Day 7 Begin Visualizing What You Want Out Of Life
On day 7 of your White Belt Master Training, I’d like you to start thinking about what you want your life to be like because what we are going to do is start our work on actively visualizing your future. The first step is to start to picture how you might want things to be. [...] Read more »
White Belt Master Training Start To Track Your Milestones
In day seven of your White Belt Master Training I discuss starting to keep track of your milestones at the Black Belt Project. It’s a video, be sure and maximize the screen to get the best view of the video. Read more »
How To Set Up Your Checklists To Measure Mental Strength
Today is White Belt Master Training day number 5. In today’s lesson, I did a video to walk you through how to use a daily checklist to measure your mental strength. This video is available to members only. The New Year is a great time to start to create change, build mental strength and design [...] Read more »
White Belt Master Training Day 5 The Mechanics Behind Measuring Your Mental Strength
Today’s training is a video lesson. Be sure and maximize the video so you can see it. Read more »
Why It’s Important To Track Your Thirty Day Challenges
I wrapped up day four of the White Belt Master Training in the members area. Today I talked about how to keep track of your thirty day challenges and why it’s important. As I have said in the past, one of the basics at mastering your life is the ability to master change. You master [...] Read more »
White Belt Master Training Day 4 Tracking Your Thirty Day Challenges
On Day 4, I want to revisit the thirty day challenges you are doing. Part of the psychology behind the thirty day challenge is to create a mindset that you can do something that you set out to do. That’s why I suggest that you start out with something easy that you know you can [...] Read more »
White Belt Master Training Day #3 Now Available In The Members Area
On day 3 of the White Belt Master Training, I talk about a concept I call active visualization and give you the formula for active visualization. It’s available to all members of the Black Belt Project. If you are not a member of the Black Belt Project, you can join here. In today’s training, I [...] Read more »
White Belt Master Training Day 3 – The Formula For Active Visualization
Over the last two days, you’ve started to lay the ground work to become a White Belt Master. You’ve started a thirty day challenge to learn how to change. You have started a checklist to start to begin the process to measure your mental strength. On day three, before I expand on those concepts, the [...] Read more »
White Belt Master Training Day 2 Is Now Available In The Members Area
So it’s on to day two of our white belt master training. If you are a member and are following along, then you should have started your thirty day challenge and completed day two today. In today’s training, I talk with you about how to start to assess your mental strength. I think it’s important [...] Read more »
White Belt Master Training Day Two – Assessing Your Mental Strength
OK. So I completed my thirty day challenge for day two by walking for three miles again today. As a white belt, you need to continue your thirty day challenge for the next thirty days. For day two of our White Belt Master Training, it’s time to start assessing your mental strength. Mental strength is [...] Read more »
White Belt Master Training Day One Complete In The Members Area
I’ve completed day one of the White Belt Master Training and it’s now available to members only. In today’s training I talked about the most important rule in the Dojo Kun. That rule is that we only talk about what we have done and not about what we like to do. I also talked about [...] Read more »
White Belt Master Day 1: The Most Important Rule In The Dojo Kun And Getting Your Thirty Day Challenge Underway
Okay white belt students. It’s day one of the journey to White Belt Master. I’m excited for you. I’m excited because I know that you want a better life than you feel you have today. In order to achieve that, it probably is a safe bet that you need to change some things in your [...] Read more »
First White Belt Master Training Starts January 1st
I wanted to get a quick announcement out to everyone that the first White Belt Master Training starts on January 1st. As a lot of you know, this site is a work in progress. I’ve started formulating the requirements to become a White Belt Master on a member page called Your Complete Guide To Becoming [...] Read more »
How To Measure Your Mental Strength And How To Improve It
Tonight I wanted to talk about how to measure your mental strength and how to improve it. Mental toughness is something that a lot of people talk about but few people know how to measure. We know what it looks like when we see it. We know what it feels like when we have it. [...] Read more »
What To Do When You Lose Momentum
If you have been stuck and started to do what I suggest and start doing thirty day challenges, then you will notice that after you do a few, you will start to create some momentum and be able to do each successive thirty day challenge a lot easier than the one before. This momentum is [...] Read more »
Daily Review #17 More Discussion On How To Become A White Belt Master
In today’s daily review, I talk more about how to become a white belt master. A white belt master is a beginning student that understands the fundamentals of mastery and how to apply them. Just like I advocate to you, start getting those thoughts down and start working on constant improvement. Anything you do won’t [...] Read more »
Daily Review #16 How To Use Checklists To Help You Avoid Mistakes
Today, I talk about how a checklist can help you avoid making mistakes. No matter how good we are, sometimes we don’t make the best decisions. Maybe we get tired. Maybe we had something we didn’t like happen to us or maybe we just have a bad day. As much as we would like to [...] Read more »
How To Use Your Areas Of Focus To Start Projects And Identify Next Actions
In this weekly review I talk about how to start creating projects from your areas of focus list and then to identify the next actions for them. I also spend some time talking about some changes I’ve been making in the member area. This week some of our members decided to start working on becoming [...] Read more »
Subscribe To The Black Belt Project Google Calendar
I wanted to let everyone know that if you use the google calendar, I’ve made the Black Belt Project google calendar available for you to subscribe to and add to your own calendar in your google account. Just visit the calendar page and click the button at the bottom of the calendar to add it [...] Read more »